I have been having stress for more than half a year, I really need to take some time off to figure everything out. My biggest problem is always thinking bad things about people, especially at night, I was telling myself many times not to think things that way, but however, I could not really help myself. The bad effect is that I am so tired during the day and could not sleep at night, this becomes an ongoing basis and I do not want to go any further to the stage that I could not handle myself. I do not really know the meaning of stress a couple of years ago and now I am on the peak of it, if anyone had gone through similiar process and have any good recommendations, please let me know.